The Path to Health
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The Practice
OUR HEALTH MISSION
Combining Physical Therapy and Nutrition, the services offered at K2 Health and Wellness span a wide spectrum. These range from injury rehabilitation and nutritional counseling, to injury prevention, sport performance enhancement and weight loss. Our mission is to truly help people get the most out of their bodies.
At K2, the goal is not only to restore function and remove pain, but to also work to optimize the way you move. This begins with a specialized and extensive movement assessment, including everything from how you lift and walk, to how you swing at a golf or tennis ball.
EXPERIENCE AND PROFESSIONALISM
With many years of experience, our team will determine what is holding you back and create a customized plan with targeted interventions to specifically address your body's needs.
We also understand the importance of educating you on the most effective ways to take care of your body.
Combining Physical Therapy and Nutrition, the services offered at K2 Health and Wellness span a wide spectrum. These range from injury rehabilitation and nutritional counseling, to injury prevention, sport performance enhancement and weight loss. Our mission is to truly help people get the most out of their bodies.
At K2, the goal is not only to restore function and remove pain, but to also work to optimize the way you move. This begins with a specialized and extensive movement assessment, including everything from how you lift and walk, to how you swing at a golf or tennis ball.
EXPERIENCE AND PROFESSIONALISM
With many years of experience, our team will determine what is holding you back and create a customized plan with targeted interventions to specifically address your body's needs.
We also understand the importance of educating you on the most effective ways to take care of your body.
Our Services
PHYSIOTHERAPY and NUTRITION COUNSELING
In the insurance reimbursement model, a third-party makes decisions about your health. The insurance company, not your doctor or other health care specialist, decides which treatments you can and cannot have, how much of that treatment you are allowed and in some cases where you can go to receive that care.
While this limits costs, it also limits your options and the quality of your care. At K2, we collaborate with you to bring you the care you want and your body needs. While clients with all insurances are welcomed, we do not participate with any insurance companies. Being "out of network" means you may still submit to your insurance company on your own. After payment, you receive a detailed and itemized receipt with the required information for you to submit. Some insurances will pay for part or all of the services.
In the insurance reimbursement model, a third-party makes decisions about your health. The insurance company, not your doctor or other health care specialist, decides which treatments you can and cannot have, how much of that treatment you are allowed and in some cases where you can go to receive that care.
While this limits costs, it also limits your options and the quality of your care. At K2, we collaborate with you to bring you the care you want and your body needs. While clients with all insurances are welcomed, we do not participate with any insurance companies. Being "out of network" means you may still submit to your insurance company on your own. After payment, you receive a detailed and itemized receipt with the required information for you to submit. Some insurances will pay for part or all of the services.
The Team
KEVIN MCGOVERN, PT, CMTPT, C-PS
Kevin earned his Physical Therapy degree from Temple University. He has worked in orthopedic and sports medicine for more than 25 years. He specializes in manual therapy, dry needling, injury recovery, complex chronic pain, sport assessment and sport performance enhancement. He sees patients of all ages, specializing in youth and aging athletes, golf and tennis rehabilitation.
He is a certified Myofascial Trigger Point Therapist, is a TPI certified medical professional and a certified Champion Performance Specialist
kevin@K2hw.com
KELLY TAMMAN, MSACN, FNTP
Kelly began her career as a Physical Therapist Assistant. Her lifelong passion for Nutrition and fitness evolved into amateur and then professional body building. As a competitor, Kelly appreciated the value of proper nutrition, not only in sports but in everyday life. She then gained her certification as a Functional Nutritional Therapy Practitioner from the Nutritional Therapy Association and a Master’s degree in Clinical Nutrition from New York Chiropractic College. She strongly believes in a “one size does not fit all” approach, as we are all individuals with individualized needs.
kelly@K2hw.com
Kevin earned his Physical Therapy degree from Temple University. He has worked in orthopedic and sports medicine for more than 25 years. He specializes in manual therapy, dry needling, injury recovery, complex chronic pain, sport assessment and sport performance enhancement. He sees patients of all ages, specializing in youth and aging athletes, golf and tennis rehabilitation.
He is a certified Myofascial Trigger Point Therapist, is a TPI certified medical professional and a certified Champion Performance Specialist
kevin@K2hw.com
KELLY TAMMAN, MSACN, FNTP
Kelly began her career as a Physical Therapist Assistant. Her lifelong passion for Nutrition and fitness evolved into amateur and then professional body building. As a competitor, Kelly appreciated the value of proper nutrition, not only in sports but in everyday life. She then gained her certification as a Functional Nutritional Therapy Practitioner from the Nutritional Therapy Association and a Master’s degree in Clinical Nutrition from New York Chiropractic College. She strongly believes in a “one size does not fit all” approach, as we are all individuals with individualized needs.
kelly@K2hw.com
Telehealth
Once you have an established account with us, navigate to K2HW.com, request a link by entering your email, then go to your email and open the link to get in.
Then choose a therapist (provider) and send a message using our text-chat feature.
Your provider will email you back with a selection of times to meet virtually, through our video-chat platform.
Then choose a therapist (provider) and send a message using our text-chat feature.
Your provider will email you back with a selection of times to meet virtually, through our video-chat platform.
Contact Us
EMAIL OR CALL TODAY TO SCHEDULE AN APPOINTMENT.
Contact us to explore a healthier future.
K2 HEALTH AND WELLNESS, LLC
Annapolis, MD
kevin@K2hw.com
kelly@K2hw.com
info@K2hw.com
(410) 855-0195
HOURS
Monday - Friday: email or call for appointments
Saturday - Sunday: email or call for appointments
Contact us to explore a healthier future.
K2 HEALTH AND WELLNESS, LLC
Annapolis, MD
kevin@K2hw.com
kelly@K2hw.com
info@K2hw.com
(410) 855-0195
HOURS
Monday - Friday: email or call for appointments
Saturday - Sunday: email or call for appointments
Testimonials
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